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• 07:40, 9 September 2024 IrvingCaro16526 talk created page "Ask Me Anything:10 Responses To Your Questions About Extreme Anxiety Symptoms (Created page with "How to Spot Extreme Anxiety Symptoms<br><br>Fear, anxiety and panic are all normal however, when they become extreme then it's time to consult a mental health professional. They will run tests in order to rule out any other health conditions which could be causing your symptoms.<br><br>Relaxation techniques such as meditation and visualization can help refocus your nervous energy. Get plenty of rest and cut down on your consumption of alcohol, caffeine, and street drugs....")