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• 06:03, 9 September 2024 VeroniqueMillica talk created page 20 Trailblazers Setting The Standard In Depression Management Strategies (Created page with "Depression Management Strategies<br><br>A surprisingly common mood disorder, depression can be managed by counseling and medication. However, there are also many self-help techniques to deal with depression.<br><br>Regular exercise and adequate sleep, for example, can help reduce symptoms of depression. In the same way, avoiding alcohol and recreational drugs can be beneficial. It's also important to stay connected with friends and family and to avoid isolation.<br><br>S...")