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• 01:11, 9 September 2024 WyattStanton talk created page A Step-By Step Guide To Cognitive Behavioral Therapy For Depression (Created page with "Cognitive Behavioral Therapy For Depression<br><br>Cognitive behavioral therapy (CBT) for depression is a highly effective treatment option. It can be used either alone or in combination with antidepressants.<br><br>CBT focuses on changing negative thoughts patterns that lead to self-defeating behaviors. It also assists people in developing strategies to cope that lessen the symptoms of depression.<br><br>Individuals are taught practical problem solving techniques and go...")