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• 00:48, 9 September 2024 KristineMcKean talk created page The 10 Scariest Things About Anxiety Disorder Cognitive Behavioral Therapy (Created page with "Cognitive Behavioral Therapy for Anxiety Disorders<br><br>CBT has been shown to be highly effective treatment for anxiety disorders. Many patients feel better after as little as eight sessions of therapy usually without or with medication.<br><br>Your therapist will instruct you on effective self-help strategies that can enhance your life immediately. These include techniques such as recording your thoughts that cause anxiety and replacing them with healthier ones as wel...")