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• 21:12, 8 September 2024 PaulinePerin talk created page 10 Wrong Answers To Common Cbt For Anxiety Disorders Questions Do You Know The Correct Answers (Created page with "Cognitive Behavioral Therapy for Anxiety Disorders<br><br>Cognitive behavioral therapy (CBT) is a research-based treatment that teaches you practical self-help strategies. It can help you change your beliefs that are not rational and help you learn to relax.<br><br>CBT is a highly effective treatment for anxiety disorders, such as social phobia and generalized anxiety disorder. A therapist who has been certified in CBT can assist you identify and alter negative thoughts,...")