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• 08:31, 8 September 2024 LinetteProctor talk created page How To Tell If You re Set To Go After Treadmill Incline (Created page with "Treadmill Incline - Adding Variety to Your Workouts<br><br>You can alter the incline on your treadmill to vary the intensity of your workout. Walking or running on an incline mimics the effect of climbing hills and helps burn more calories than a flat workout.<br><br>As you increase the incline the heart rate will increase and various muscles are strained. This will help you prevent plateauing in your fitness.<br><br>It strengthens the heart<br><br>Incorporating treadmil...")