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• 05:22, 8 September 2024 LeandroMcCourt talk created page Where Can You Find The Most Reliable How To Reduce Anxiety Disorder Information (Created page with "How to Reduce Anxiety Symptoms<br><br>Anxiety can be debilitating which can cause people to avoid going to work or school. This can lead to isolation and clinical depression.<br><br>Treatments include medication and psychotherapy, including cognitive behavioral therapy (CBT) and exposure response prevention (ERP) which involves exposing people slowly to objects that cause anxiety under the guidance of an experienced therapist.<br><br>1. Exercise regularly<br><br>Regular...")