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• 04:53, 8 September 2024 SonjaPqw30095268 talk created page Treadmill Incline 101 The Ultimate Guide For Beginners (Created page with "Treadmill Incline - Adding Variety to Your Workouts<br><br>If you're using your treadmill, you can alter the difficulty of your workout by adjusting the degree of incline. Running or walking on an inclined surface mimics the effect of climbing hills and burns more calories than a flat exercise.<br><br>When you increase the incline your heart rate rises and muscles are stretched to the max. This can help to avoid plateauing your fitness level.<br><br>It strengthens the he...")