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• 23:20, 7 September 2024 EfrenHaz39893 talk created page 15 Shocking Facts About Treadmill Incline Benefits (Created page with "Treadmill Incline Benefits<br><br>Walking on a treadmill with an incline adds more challenge to your exercise and is more energy-efficient than treadmill walks that are flat. However, it is important to monitor your fitness level and consult with a physician prior to taking on higher levels of incline.<br><br>Incline treadmill walking targets different muscles in your legs, including your quads, glutes, and hamstrings. This makes it a great treadmill exercise to tone and...")