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• 03:33, 5 September 2024 CharleneKeefe talk created page Anxiety Disorder Cognitive Behavioral Therapy: What s The Only Thing Nobody Is Talking About (Created page with "Cognitive Behavioral Therapy for Anxiety Disorders<br><br>Research suggests that CBT is an extremely effective treatment for anxiety disorders. Many people feel better after as little as 8 therapy sessions typically without or with medication.<br><br>Your therapist will guide you through effective self-help strategies that can improve your quality of life immediately. These include techniques such as writing down your thoughts about medical anxiety disorder ([https://emp...")