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• 10:03, 7 September 2024 MadgeDilke17732 talk created page How To Save Money On Symptoms Of Anxiety Attack (Created page with "Symptoms of Anxiety Attacks<br><br>Anxiety, panic, and fear are all normal. However, they can be indicators of a mental illness. A therapist can help you learn healthy ways to manage anxiety.<br><br>Try to focus on your senses during an attack. Name 3 things you see, listen for 3, and move 3 areas of your body in order to calm yourself down.<br><br>1. Breathing issues<br><br>Everyone experiences anxiety or fear at times. If the feelings persist or are extreme, it may be...")