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• 10:38, 6 September 2024 FernandoE41 talk created page 15 Things You Didn t Know About How To Reduce Anxiety Disorder (Created page with "How to Reduce Anxiety Symptoms<br><br>Anxiety can be crippling, causing people to avoid going to work or to school. This can cause isolation and clinical depression.<br><br>Treatments include psychotherapy -- including cognitive behavioral therapy as well as exposure response prevention, which involves gradually exposing patients to things that trigger anxiety under guidance from the therapist and medication.<br><br>1. Exercise regularly<br><br>Exercise is beneficial to...")