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• 05:23, 6 September 2024 RickyDietz6 talk created page Anxiety Disorder Cognitive Behavioral Therapy The Process Isn t As Hard As You Think (Created page with "Cognitive Behavioral Therapy for Anxiety Disorders<br><br>Research has shown that CBT is a highly effective treatment for anxiety disorders. Many people notice improvement after as little as 8 sessions of therapy, sometimes without or with medication.<br><br>Your therapist will instruct you on practical self-help methods that will improve your life's quality right away. These will include techniques such as recording your thoughts that cause anxiety and then replacing th...")