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• 15:18, 5 September 2024 FrancisZjh talk created page 5 Common Myths About Treating Anxiety Disorders You Should Avoid (Created page with "Treatment For Anxiety Disorders<br><br>The two most common treatments for anxiety disorders are psychotherapy (also called "talk therapy") and medications. Benzodiazepines, for instance, aid in relaxation of muscles and help to calm the mind. Other medications, including antidepressants and those belonging to the selective serotonin reuptake inhibitor (SSRI) class, may also be used.<br><br>Lifestyle changes also can help. Exercise and a healthy sleeping routine can boost...")