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• 11:47, 9 September 2024 HortenseWoolery talk created page Anxiety Panic Attack Symptoms: The Good The Bad And The Ugly (Created page with "Symptoms of Anxiety and Panic Attacks<br><br>Anxiety is difficult to manage when symptoms appear suddenly. A medical professional can assist you to develop a plan to reduce the effects of these symptoms and prevent them from occurring.<br><br>Utilize breathing techniques to lower your heart rate, and even out your breath. Utilize a focus object to help you relax. This could be an object in your home or a photo on your phone.<br><br>1. Feelings of feeling of<br><br>When t...")